CORE Group Counseling Sessions

In Allwel’s ongoing efforts to support our clients in navigating life’s challenges, we are excited to announce a series of group counseling sessions, aimed at providing valuable support and guidance. These sessions will cover a range of topics to address various aspects of personal growth and well-being. We invite you to join us for any or all of the following sessions:

Self-Care

     Clients will work with a specialist to find additional solutions for self-care. Clients will work together to explore options to decrease anxiety and stabilize mood while increasing activities focused on themselves including exercise, mindfulness and healthy eating.

Managing Your Anxiety

     Clients will learn how to better cope with stress and identify triggers along with learning new strategies to manage emotions associated with distress.

Mindfulness 

     Conducted in Spanish, this group will allow clients to slow down throughout their day and be more present.

Grief & Loss

      Participants will learn about how to better cope with loss and learn more about the grieving process.

  Our sessions are provided in-person and/or telehealth.

 

Registration link: https://lp.constantcontactpages.com/ev/reg/uk8xbjg/lp/d41cab16-843e-4ca6-a294-340bf33dd64ehttps://lp.constantcontactpages.com/ev/reg/uk8xbjg